Title: Herbed Salmon Steaks
Categories: Lowfat Entree Salmon
Yield: 4 Servings

1 1/2	lb	Salmon steaks
1		Tbsp Flour
2		Tbsp Plus (see next line)
2		Tsp -lowfat margarine
2		Tbsp Lemon juice
1/2		Cup Dry white wine
1		Tsp Dried basil
1/2		Tsp Dried tarragon
1/2		Tsp Dried rosemary, crumbled
2		Tbsp Minced onion flakes
:		Salt and pepper to taste

Rinse fish and pat dry. Rub flour into both sides of fish. Melt margarine in saute pan, cook fish for 5 minutes. turn and cook 5 minutes more. Combine remaining ingredients and pour over fish. Continue cooking for another 10 minutes, turning once and basting frequently with pan juices.

Per serving: 34g protein, 15g fat, 4g carb., 159mg sodium, 94mg chol., 292 calories.

From: "Mr Biddulph"

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